These Foods Will Have Your Skin Looking Pretty In A Minute

Want to start the new year looking younger? Your skin reflects your overall health. What you put in your body has as much effect on your skin as what kind of cleansing routine you use or what kind of moisturizer you put on your skin.

You might want to start by adding these six foods to your diet. Reader’s Digest says these six foods nourish your skin from the inside. They are full of anti-aging nutrients that protect skin from damage. Here are the superfoods you should be adding to your diet in 2018:

Bell peppers and broccoli contain Vitamin C, which increases production of collagen, Collagen is the most abundant protein in our bodies, found in muscles, bones, skin, blood vessels,

digestive system and tendons. Collagen gives skin strength and elasticity, reducing fine lines around the eyes and mouth.

Wild Salmon contains Omega-3 fatty acids that can can curb stiffness and joint pain. They also help the skin retain moisture, making it soft and supple, and maintain the scalp’s natural oils, making hair more shiny.

Blackberries and raspberries contain ellagic acid, which protects the skin against harmful ultraviolet rays from the sun, and that can help prevent wrinkles.

Another sun-blocker, lycopene, is found in tomatoes. Lycopene is a powerful antioxidant which may help prevent sun damage. It works best when cooked.

Dark chocolate contains ingredients that keep your hair healthy by improving circulation and blood flow to your scalp. Cocoa flavonols deliver nutrients throughout the body.

Sweet potatoes, carrots, cantaloupe and mangoes contain beta-carotene, which destroys free radicals that damage skin cells. The body converts beta-carotene to vitamin A, which fights signs of aging.

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